Saude

The search for self-development, whether in a personal, academic, or professional level, offers a multitude of paths, and it is not always easy to choose which one to follow. One of the questions that may arise is: how to develop the creative potential in this process? The answer is not …

Academic life can be exhausting. For this reason, being aware of mental health is important, so as not to be hindered in your studies by problems such as anxiety. Along with depression, it affects many students, and these are the main causes of students dropping out, according to a survey …

Our body is prepared to function best in mild temperatures, that is, neither excessively hot nor excessively cold. For this reason, when the temperature drops, different parts of the human body come into action to ensure that the metabolism and other functions essential to life remain functioning. Understand how this …

Some professionals know that certain skills are fundamental to boost their careers. The English terms hard skills and soft skills refer precisely to groups of these skills that professionals, when they have them, can gain positions and occupy better professional positions. Understand the differences between them. What are hard skills? …

What it is Dryness of the penis refers to when the glans of the penis does not have lubrication and therefore has a dry appearance. However, in these cases it is also possible that the foreskin, which is the skin covering the glans, may become dry and have small cracks. …

Tryptophan is an essential amino acid for the formation and maintenance of muscles and the production of serotonin and melatonin, compounds that act in the nervous system, helping to regulate mood, sleep, memory, and appetite, and is used in the treatment and prevention of depression, anxiety, insomnia, and in the …