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Academic life can be exhausting. For this reason, being aware of mental health is important, so as not to be hindered in your studies by problems such as anxiety. Along with depression, it affects many students, and these are the main causes of students dropping out, according to a survey conducted by Pennsylvania State University (United States).
Emotionally based diseases are still a big taboo and carry a stigma that tries to relate those who suffer from gender issues. However, it is important to demystify this problem. Learn more about the subject and know when to seek help.
What is anxiety?
Anxiety is a type of psychiatric illness, a disorder manifested when the body feels that it is experiencing a risky situation or that something bad is going to happen. It can trigger a kind of crisis, in which the affected person is unable to get rid of a great deal of tension, which may have no apparent reason.
In some cases, the problem can cause physical symptoms, such as sweating and even heart arrhythmia. More recent data from the World Health Organization (WHO) indicate that about 9.3% of Brazilians suffer from this disease, and the country is the world leader in this ranking.
What causes anxiety?
Each individual can develop anxiety disorders for specific reasons, which makes it difficult to determine the clear causes of the onset. Traumas, lack of family support, and chemical imbalances in the brain are usually some of the reasons, but not the only ones.
The condition can be manifested by very specific triggers, that is, because of situations that are connected in a particular way. Among them, insomnia, stress, and sedentary lifestyle can trigger a crisis.
What are the symptoms of anxiety?
The symptoms of the disorder can appear at any time, as long as a trigger is activated. In the case of studies, they are usually associated with more tense moments, such as the eve of exams and work presentations.
The most common symptoms involve irritability, palmar hyperhidrosis (excessive sweating on the hands), difficulty concentrating, tremors in the limbs, digestive problems, and insomnia. In the most severe cases, the person may have panic attacks, fear of leaving the house, compulsive behavior, cardiac arrhythmia, and shortness of breath.
How to take care of mental health in case of disorders?
If you (or someone you know) are experiencing anxiety crises involving (or not) studies, remember that there are professionals trained in mental health monitoring. Psychologists and psychiatrists are even capable of making the correct diagnosis and indicating the best treatments.
In the academic routine, it is important that you contribute to the good balance of your health with simple practices. Avoiding studying at short notice, keeping notes on classes, and creating the habit of daily study are important initiatives.
But not everything is about college. Remember to eat well, exercise, sleep the necessary hours for quality rest, and reserve moments for leisure. Mental health is a daily treat and cannot be a taboo.
Source: Veja Saúde, Afya, Conquistadora School, Unicesumar, Summit Saúde
